Description

Whether you have an established yoga practice or are brand new to yoga, this 2 hour workshop is designed to deepen your knowledge about Vinyasa Yoga -- which involves synchronizing the breath and the movement together. A harmonious flow from pose to pose creates the opportunity to cultivate a meditative experience in which the body, mind, and breath. We will breakdown the alignment and modifications for the hallmark poses involved in the transition often cued as “Take Your Vinyasa”. General anatomy will be covered within an atmosphere that encourages questions and curiosity. Our goal in this workshop is to help you step onto your yoga mat with confidence in any class you attend! This workshop will be $30 per person, and taught by two of our teachers who work in Physical Therapy -- Lori LeFevre and Lela Anderson! Visit our website at www.theyogaroomau.com to sign up!